What is Imposter Syndrome and How to Deal with it as a Student
Ever feel like you’re trying really hard but still never meeting the expectations of others or your own expectations of yourself? Do you feel unworthy of being in your program or school, or the profession you’re training for?
While feelings of inadequacy may come and go throughout your university journey, if you feel chronically inadequate or unworthy, you may be suffering from imposter syndrome.
Want to learn more about it and how to deal with it? Read on for some top tips on what you can do about imposter syndrome as a student.
What is Imposter Syndrome?
Imposter syndrome is defined as “a pattern of behavior where people doubt their accomplishments and have a persistent, often internalized fear of being exposed as a fraud.” In other words, even if you are successful or capable, you may feel like you’re not, and subsequently, develop a fear of failure.
While it’s not a mental illness, it can coincide with mental illnesses, such as anxiety. Anyone can develop imposter syndrome when they feel unfit to carry out a certain role (for example, a new parent or an employee) but students are also highly susceptible to this syndrome due to the pressure to succeed.
How To Deal With it as a Student
Connect with Others
Lots of people deal with negative feelings, so definitely don’t feel like you need to deal with your’s alone. Reach out and connect with trusted friends or classmates; the struggle is real, so we might as well share it! Your professors can also be a great resource, so consider visiting with them during office hours (believe it or not, they were once stressed-out students too)!
Get Expert Advice
Some stress in university is normal, but if you feel chronically inadequate or unworthy, it may be a good time to visit a counsellor or even your family doctor. They can help you talk about anything you’re going through and can help you develop coping skills (such as cognitive behavioural techniques).
Get Homework Help (if you need it)
While your perception of your abilities might be altered by Imposter Syndrome, if you are feeling overwhelmed by your classes, consider getting tutoring or other homework help. You can often find tutoring through your school, and Wize also offers expert tutoring services.
Develop a Life Outside of School
Although it’s easier said than done, developing interests outside of your school life helps you avoid feeling like your entire identity is wrapped up in your academic achievements. Spend time with friends and family, exercise, volunteer. Remind yourself that there are many components to a successful, balanced life.
Recognize the Triggers
Despite your best efforts, you may still feel imposter-y from time to time. When that happens, recognize the feeling and ask yourself what triggered the emotion. Once you’re aware of what triggers your imposter syndrome (whether it’s the comments of others or getting less than a certain grade), you can remind yourself that like many other students, you’re trying your best.
Struggling to balance life as a student? Check out this video about the 5 best apps to help you stay organized!
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