Spinning with a weight

You're sitting on a rotating stool, initially rotating at 3.0 radians per second. You're holding a 5.0 kg dumbbell very close to you, 0.05 meters away from your center of rotation. You then extend your arms 1.0 meters away from you with the dumbbell. The moment of inertia of you and the stool is 4.0 kg m2. Neglect the mass of your arms and any rotational friction in the seat.
a) What is your new angular velocity?
b) How would this question be different if you held a 2.5 kg dumbbell in each hand, instead of a single 5.0 kg weight, and extended them the same length?

a) Enter answer with 2 decimal places
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