6 Hacks to Get The Most Out of Your Study Time

Let’s face it, we all lead busy lives.

Between classes, work, friends and a plethora of other commitments, we don’t always have the time to dedicate to studying. And despite your best efforts, you can’t always ensure that the time you do set aside will be used to its full potential.

How many times have you sat down to review your notes only to fall asleep on the couch halfway through? Your time is valuable, so when you can actually set aside a designated cram session for your next midterm or final, you need it to be used most efficiently.

Here are some sure-fire tips to get the most out of your study time.

Image illustrating 6 Hacks to Get The Most Out of Your Study Time

1. Take a Brisk Walk

Exercise can boost memory and brainpower. Research conducted by Dr. Chuck Hillman of the University of Illinois provides evidence that about 20 minutes of exercise before an exam can improve performance.

So go for a quick walk before you hit the books to calm your restlessness and increase blood flow to your brain.

2. Eat Strategically

Food is fuel. Pairing good carbohydrates with protein can help you sustain energy for longer periods of time, stimulate your brain and help maintain focus. Wholegrain carbs take longer to digest in your body meaning you’ll maintain that bout of energy over a longer period of time.

Adding protein along with leafy greens like spinach or kale gives your body vitamin B folate and vitamin K, both of which contribute to ultimate brain functioning and focus. Rather than grabbing a chocolate bar or bag of chips, snack on a handful of berries that are packed with fiber and good sugars to avoid that drop in energy levels.

3. Break Routine

Though we may be creatures of habit – information retention actually improves when you vary the places where you study. Try a new spot in the library or visit a new coffee spot on campus. As your senses take in the fresh environment, you will be better able to absorb your studies.

4. Use Scents

Smell is the strongest of the senses and the only one that's directly connected to the brain. Spraying an unfamiliar scent while you’re studying is one of the methods that can actually help jog your memory by spraying it again right before an exam.

Lemon, Rosemary, and Peppermint are proven to stimulate memory and concentration.

5. Stay Alert

Caffeine has been found to improve aspects of cognition such as concentration, reaction time, and memory. One study found significant improvements in the accuracy and speed of working and episodic memory in as little as 30 minutes after consuming a caffeinated beverage.

The amount of caffeine needed to get this effect depends on individual factors and habits, BUT for most people, 75 mg works consistently to increase alertness and improve concentration.

A cup of home-brewed coffee, two cups of black tea or a 250 ml can of Red Bull all have roughly 80 mg of caffeine. Raise a cup to a more productive study session!

6. Take Regular Study Breaks

When you’re in the gym, do you take breaks between reps? Well, your brain needs breaks too. After 45-50 minutes of studying, your focus and concentration begin to become impaired.

Anything new after 1 hour 30 minutes does not get assimilated. When your nose is in the books, it’s good to take regular breaks to help your brain absorb more information and keep you focused!

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